(Ini adalah ingatan/nota untuk Diri kawe Sendiri...hehehe)

Kuruskan Badan Berkayuh Basikal

Posted on August 28, 2012 by Admin in Training

Jika anda berniat untuk menurunkan berat badan, membakar kalori sambil membina otot dengan berbasikal dapat membantu menghilangkan lebihan berat badan. Tetapi itu hanya permulaan…

Berikut adalah sedikit rahsia yang boleh membantu anda menyusutkan lemak badan dan mendapatkan berat badan yang ideal.

Baca Artikel penuh di RajaBukit.com

Semoga bermanfaat... :)

Nota : Ini adalah ingatan/nota untuk diri kawe sendiri jugak. Timbangan berat badan nampaknya ada naik sikit sejak lepas puasa ni. Akibat makan banyak+ malas kayuh... :)

No comments:

Post a Comment

Bicycle Quote ( Pepatah Berbasikal )

"Sometimes we're so used to driving and cycling in the city, we forgot how meditative nature could be. Instead of fighting our way on the roads during peak hours against other pushy drivers trying to force their ways to urgent meetings, on the trails in the forest – one only fights with one's own breath, beliefs (it's a steep hill!) and stamina (pancit, pancit!).

No, no pushy KL drivers here. Or stopping at traffic lights.
The only pushing we do is our own two wheels, and the only stops is for catching breaths.

So come on guys, let's go immerse ourselves in the trails, and find out how small we really are." - Latfy Anuar Latif, a fellow rider from KL, oghe Kelate... :)